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Features: Brand New and High Quality. Keep the same posture for a long time, You will need our Cervical Spine Relief When lying down, it can straighten spine,relieve tense nerves and muscles. Open arms, spread to the lungs and make breathing deepened, as the effect of aerobic exercise and relax. Placed on chairs,also has the massage effect,can massage acupuncture points and muscle in the back. Relieve back fatigue. Relieve cervical pressure. Improve insomnia. Straightening the spine. Solve back pain. Specific: Color: Orange,Black,Red Weight: 550g/300g Size: Suitable for everyone Material: Resin/Plastic HOW TO USE: Lying down on your back or placed on chairs, put the cervical spine relief equipment in the middle of your scapula. And your cervical will be in the position of the Y-type opening very comfortable. You can just keep rest with direct static pressing, or you can also take exercises with neck and hands. 10 minutes for the first time, and may extend after adapting to it. Note: There could be some slight differences in the color tone of the pictures and the actual item. Please allow 1-2mm differs due to manual measurement, thanks. Package Included: 1pcs * Pillow