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Name:Multifunction Push Up Board Specification:  Material: ABS Uses:exercise back muscles and abdominal muscles. Classification:fitness equipment for home gym Size:64*20.5*2cm Set includes:push-up board + non-slip sticker + 2* handle Professional Training Programs Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) 9 in 1 Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Portable, Simple Assembly and Storage. color-coded more training methods can be formed. Premium, Cushioned, Non-slip Hand Grips.Silicone Anti-slip Handgrip